The Great American Smokeout is Nov. 16 and residents who are ready to quit tobacco should put a quit plan together to help them be successful in reaching their goals.
Create your plan using dates as markers including:
Don’t forget to include celebrations on your quit plan calendar. Quitting is hard, so being one day, week, month and year smokefree are big accomplishments. Adding dates to treat yourself for your success to your calendar will help keep you motivated and feeling positive.
Local and national resources are available to help you do just that at healthymesacounty.org.