Become tobacco free on May 31, World No Tobacco Day

World No Tobacco Day is May 31, making it a great time to quit using tobacco.

Chewing or smoking tobacco increases the risk of multiple cancers including
lung, kidney, throat and cervix. Users also see increased risk of heart disease
and stroke, respiratory health issues, reproductive health issues – in both men
and women and oral health issues.

• Lowered risk for
  lung cancer and many other types of cancer.

• Reduced risk for
  heart disease, stroke, and infertility in women of childbearing age.

• Reduced
  respiratory symptoms.

• Colorado adult
  smokers save $1,390 annually, on average.

• Make a plan.
  Pick a date to quit, and make a list of reasons for wanting to quit.

• Get rid of your
  tobacco products and related items, such as ashtrays, lighters and matches.

• Let family and
  friends know you’re quitting. Ask them to be supportive.

• Exercise
  cravings away. Go for a walk or play with your kids.

• Check to see if
  your insurance policy can help cover the cost of smoking-cessation
  medication.

• Don’t give up.
  Most people have to try several times to quit. Stick with it.